Healing from the Root Integrative Wellness Coaching Program (10-90 minute sessions)

Awaken your inner wisdom, restore energetic balance, and heal from the inside out.

Healing from the Root is a transformative one-on-one integrative wellness coaching program designed to support your journey toward emotional, physical, and spiritual wholeness. This holistic 10-session experience gently guides you through personalized healing practices that align your energy, awaken your intuition, and strengthen your connection to self.

Over the course of ten 90-minute private sessions, you will be held in a sacred space of compassion and deep listening as we explore your unique path to healing and balance.

Each session may include:

• Intuitive Spiritual Reading + Chakra Assessment – Gain clarity and insight into the energetic patterns shaping your life.

• Gentle Chakra-Clearing Yoga – Release blocked energy and restore harmony through mindful movement.

• Centering Breathwork + Guided Meditation – Reconnect with your inner stillness and soothe your nervous system.

• Reiki Energy Healing + Sound/Crystal Support – Receive vibrational healing to align, clear, and recharge your energy field.

• Reflective Journaling + Integration Support – Anchor your insights and experiences through guided self-reflection.

This program is ideal for those seeking to:

• Heal emotional wounds at the energetic root

• Deepen spiritual self-awareness

• Cultivate inner peace, resilience, and clarity

• Develop an empowered and grounded sense of self

Whether you’re navigating a life transition, feeling energetically depleted, or simply longing to return home to yourself, *Healing from the Root* offers a nurturing, personalized path to holistic healing.

You are your greatest healer. Let’s journey together—rooted, supported, and whole.